Eating healthy doesn’t have to be boring or bland. With the right ingredients and recipes, you can enjoy delicious meals that are also good for you. Whether you’re looking for new ideas for your weekly meal prep or want to impress your guests with healthy options, these 10 dishes are sure to satisfy.
- Quinoa and Black Bean Salad
This colorful and flavorful salad is packed with protein and fiber from quinoa and black beans. Mix together cooked quinoa, canned black beans, diced tomatoes, chopped red onion, fresh cilantro, and a squeeze of lime juice. Serve as a side dish or add grilled chicken or tofu for a complete meal.
- Broiled Salmon with Lemon and Herbs
Salmon is rich in omega-3 fatty acids, which are important for heart and brain health. To make this dish, brush salmon fillets with olive oil and sprinkle with salt, pepper, and your favorite herbs such as dill, parsley, or thyme. Broil in the oven for 8-10 minutes, then squeeze fresh lemon juice over the top before serving.
- Grilled Chicken with Mango Salsa
This tropical-inspired dish is perfect for summertime grilling. Marinate chicken breasts in a mixture of olive oil, lime juice, garlic, and cumin. Grill until cooked through, then top with a fresh salsa made from diced mango, red onion, jalapeno, and cilantro.
- Vegetable Stir-Fry with Brown Rice
Stir-fry dishes are a great way to use up any leftover veggies in your fridge. Simply chop up your favorite vegetables such as bell peppers, broccoli, and carrots, and sauté in a pan with garlic, ginger, and soy sauce. Serve over brown rice for a healthy and filling meal.
- Zucchini Noodles with Pesto and Tomatoes
Zucchini noodles, or “zoodles,” are a low-carb and nutrient-packed alternative to traditional pasta. Use a spiralizer or vegetable peeler to create long, thin noodles from zucchini. Toss with homemade pesto and cherry tomatoes for a light and refreshing dish.
- Lentil Soup with Spinach and Turmeric
Lentils are a great source of plant-based protein and fiber. To make a delicious and warming lentil soup, simmer lentils with diced onion, carrot, and celery in vegetable broth. Add in chopped spinach and a sprinkle of turmeric for an extra boost of flavor and health benefits.
- Roasted Sweet Potato and Black Bean Tacos
Tacos don’t have to be unhealthy. Swap out the traditional beef filling for roasted sweet potatoes and black beans. Top with avocado, salsa, and a squeeze of lime juice for a satisfying and nutritious meal.
- Baked Eggplant Parmesan
Eggplant is a low-calorie and nutrient-dense vegetable that can be used in a variety of dishes. To make eggplant parmesan, slice eggplant into rounds and coat with a mixture of breadcrumbs, parmesan cheese, and Italian seasoning. Bake in the oven until golden brown and serve with a side salad.
- Greek Yogurt and Berry Parfait
Greek yogurt is a great source of protein and calcium, while berries are packed with antioxidants and fiber. Layer Greek yogurt, mixed berries, and granola in a glass or jar for a healthy and delicious breakfast or snack.
- Chocolate Avocado Pudding
Yes, you read that right. Avocado can be used to make a creamy and indulgent chocolate pudding that’s also good for you. Blend together ripe avocado, cocoa powder, almond milk, and a sweetener of your choice